Oral Hygiene – You may not think that what you do with your teeth and mouth can affect your general health, but it does. If you don’t practice good oral hygiene habits such as brushing teeth twice a day, flossing at least once, and avoiding sweets as much as possible then bad breath, tooth decay, gum disease, and cavities could be the result. However, when you do practice good oral hygiene habits, these problems can be prevented and lead to a healthier mouth and body.
Let’s discover more about the 5 benefits of good oral hygiene.
Prevention of bad breath
Bad breath is a major social embarrassment, and it’s difficult to have normal interactions with others when there is a bad smell coming from your mouth. Bad breath is caused by bacteria that live in the mouth and break down proteins on your tongue. Bad breath sufferers are frequently unable to detect their odor problems on their own, so if you have bad breath, see your dentist immediately so they can help you avoid it.
By keeping a good oral hygiene routine, you can prevent bad breath from occurring. Brushing your teeth twice a day, flossing at least once, and eating less sugar can all help to keep bad breath away.
Prevention of Tooth Decay
Good oral hygiene will help strengthen your teeth and enamel, and prevent tooth decay from occurring. Tooth decay happens when the sugar from food and drink builds up on your teeth until it eventually turns into plaque. The bacteria in the plaque attack your teeth, which weakens them and causes cavities.
By practising good oral hygiene, you prevent tooth decay from happening because you are brushing away the sugars that make your teeth susceptible to it. Brushing twice a day, flossing at least once a day, and avoiding sugary foods can all help to prevent tooth decay.
Prevention of Gum Disease
Gum disease occurs when there are too many bacteria in the mouth, causing the gums to become swollen or inflamed. This swelling causes pockets where even more bacteria gathers, which can often result in gum disease. Most people don’t know they have gum disease until it is too late.
The most common gum disease is gingivitis, which can be prevented with good oral hygiene habits. Gingivitis is an oral infection of the gums that causes them to become inflamed. It also causes pockets of pus to form where even more infection settles, which leads to gum disease.
Another form of gum disease is periodontitis, which is a more severe form of gum disease. It results in the breakdown and loss of bone and tissue that hold your teeth in place. If not treated, it can result in tooth loss.
Prevention of cavities
Cavities occur when holes form in the enamel of your teeth which become filled with bacteria causing tooth decay. Cavities also form as a consequence of eating too much sugar and having a poor oral hygiene routine because the food will get trapped in the cavity, causing it to turn into plaque which results in tooth decay.
By practising good oral hygiene, you can prevent cavities from occurring since they are caused by plaque buildup on your teeth.
Better overall health
Although it may seem like good oral hygiene only affects your teeth, the truth is that it can affect many different parts of your body. People with poor oral health are more susceptible to heart disease, stroke, and respiratory problems, according to a research study conducted by UCLA.
By keeping up with proper oral hygiene habits, you are taking better care of yourself, which will lead to lower risks for health-related issues in the future. Although brushing teeth twice a day, flossing at least once, and avoiding sugars are all good habits to have, they are not the only ways you can improve your oral health. You should also schedule regular dental checkups, which will help your dentist detect any problems early on before they become more serious.