Health UPP

3 Healthy Habits for Seniors to Start in the New Year

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Health Care

With another year behind you, and another one about to start, now’s the perfect time to think about your health. It’s never too late to get started on your wellness goals, no matter your age.

Here are some New Year’s resolutions that can help you make 2023 your healthiest yet. Whether you focus on one or try them all at once, they can help you improve your physical health, boost your mental well-being, and upgrade your quality of life.

1. Get Moving

Many people set New Year’s resolutions to exercise more, and it’s a good one to start off this list. Regular exercise plays an essential role in your health and quality of life. It can improve your strength, boost your immune system, prevent disease, lift your mood, and reduce the risk of falls.

That said, exercising can be a tough resolution to achieve if you don’t have moral support. It’s easy to put off your workout when it’s just you.

If you need motivation to get up and moving, join a senior fitness class. Big cities like Toronto have a long list of classes for you to try out, including yoga, tai chi, and aquafit. Moving with others under the guidance of an instructor can turn the chore of exercising into something safe and fun, which can help you stick with this goal when others give up.

2. Consider At-Home Help

If you’re like most people living in Toronto, one of your long-term health goals is to age in place. According to a recent survey, 91% of all seniors living in Ontario want to live in their homes as long as possible, regardless of their changing health needs.

If you want to age in place, you need to start thinking about how you can make this a reality. Take the time this new year to determine what you’ll have to do to live safely and independently in the comfort of your home.

If you’ve recently been diagnosed with a life-altering condition, you don’t have to give up on your hopes for independence. The best senior care Toronto has to offer provides a range of health care professionals to assist you in the comfort of your own home. You can even find senior care in Toronto that specializes in dementia and palliative services.

Thinking about these issues in advance can help you plan for every contingency, including when your mobility or health fails.

3. Eat a Healthier Diet

If you spend the holidays indulging in second helpings of rich meals and sweet treats, you might set a goal to eat better in the new year. The food you eat fuels your body, so you want to make sure you get enough nutrients in a day.

While you don’t have to swear off tasty snacks for the rest of 2023, a balanced diet prioritizes healthy ingredients. Try to limit saturated fats, red meat, processed foods, and refined sugars. Instead, focus on adding leafy greens, fruits, legumes, nuts, and whole grains to your plate.

Eating well can also build a better immune system and reduce your risk of developing diabetes, heart disease, and dementia.

New Year, New You

The New Year is a chance to refresh your habits and drop those that support a healthy lifestyle. Consider these resolutions to improve your well-being and quality of life in 2023.

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