Health UPP

5 Reasons Why Cycling Helps Your Health and The Environment

Image default
Fitness

Cycling : For most skeptics, electric bikes are simply an escape from the effort and rigors associated with traditional bicycling, but there is a lot more to it than just that.

Riding an electric bike goes a long way to make you a healthier human being, not to mention that it is a proven way to conserve the health of the environment.

In this post, we look at 5 reasons why cycling enhances your health and that of the environment.

Helps You to Build Muscles

Cycling is an activity that engages a range of muscles in your body, which makes it a great way to exercise. From the quads and glutes to the hamstrings and abdominal muscles, constant biking helps to improve the health of your muscles and joints.

This results in improved leg strength and stamina. The more you cycle, the extra you feel comfortable on the bike, and the more you’ll be able to keep riding. Note that the sprint levels will be crucial to building your stamina.

The best part is that you don’t have to strain yourself the way you do at the gym. As long as you incorporate at least an hour of bike riding into your daily schedule, you’ll see the changes in your body in due time.

Obesity and Weight Management

Cycling is also a nice way to keep your body weight in check. If you’re trying to lose excess body fat, you might want to include riding a bike in your exercise regimen. It keeps the body active, which raises your metabolic rate and allows you to burn body fat.

According to research, you can burn as much as 2000 calories in just a week through cycling. By riding your bike steadily for an hour, you burn approximately 300 calories. The advantage here is that you don’t need to punish your body.

Cycling is a comfortable way to exercise that enables you to change the duration and intensity depending on how your body feels. You can gradually up the tempo as you get your body acclimated to the new exercise routine.

It Conserves the Environment

Cycling is a direct substitute for driving and other forms of commuting. Whether you are going to work, school, or running errands in town, riding a bike goes a long way to reduce the carbon footprint in the atmosphere.

Unlike driving a car, there are no CO2 emissions when you ride a bike-both regular and electric bikes. This means aside from improving your health, you will also be improving the health of our planet.

Since you won’t need to buy gas constantly, it also makes it convenient for your budget. Furthermore, research suggests that if the entire European continent cycled as much as the Danes do, the carbon emissions on our planet would reduce by almost a quarter.

Improves Mental Health

Cycling is not only good for your physical health but also your mental health. It allows you to get outside and revel in the fresh air, relieving your mind of all the pressures of life, both at home and at work.

By doing this, your mind gets to relax, helping to stave off undesirable mental health conditions such as anxiety and depression. Additionally, happy hormones like serotonin and oxytocin are secreted when you ride a bike to make for a more fulfilled and happier individual.

Check out this electric bike review for a nice healthier lifestyle.

Keeps Away Diseases

Regular cycling will also help you to keep a range of diseases at bay. These include cardiovascular conditions like high blood pressure, heart attacks, and even stroke. Through cycling, you’ll be able to optimize your circulatory system and maximize your lung capacity.

It also strengthens the muscles in your heart, lowers your resting pulse, as well as reduces the level of fat in your blood. According to research, people who commute to work on a bike at least thrice a week display better lung function since they are less exposed to car pollution.

Furthermore, a study carried on over 30,000 individuals between the ages of 20 and 93 years revealed that riding a bike regularly protects you from heart disease. Cancer is another dreaded condition that cycling will help to keep away.

This is particularly true for cancers such as breast and colon cancer. Studies suggest that exercising on a bike reduces the risk of bowel and breast cancer.

Conclusion

If you care about your health and that of the planet, replacing your car with a bike is one of the first steps to improving both. There are numerous benefits associated with cycling that will impact your physical, as well as mental health.

It is also a great way to keep the earth from suffocating under automobile emissions, and ensures that our descendants will inherit a healthier planet!

Also Read: Hyperthyroidism Submit Guest Post

 

Users also Read

Leave a Comment