Quit Smoking : By now, the health advantages of quitting smoking are clear. Decreased risk of a smorgasbord of nasty cancers, heart disease, emphysema, high blood pressure and even erectile dysfunction. Balance that against an extended life expectancy, increased energy levels and a sense of smell and taste that work!
Little wonder then, that so many people want to quit smoking. However, it can be easier than done. Quitting is a tough challenge. Happily, there are many ways to quit smoking and no one approach works for everyone. It may take you several attempts to find the best way to quit that works for you.
Quit Smoking Hypnotherapy
If you’ve tried quitting before but relapsed, think about the struggles you experienced and why you started smoking again. What helped you push down those cravings? What didn’t? What prompted you to pick up your first cigarette after you’d quit? One strategy getting a lot of attention is quit smoking hypnotherapy.
Hypnosis has been around for a while now. A trained hypnotist implants subconscious suggestions to meet your goal of quitting smoking. Your hypnotherapist will use a series of verbal cues to move you into a meditative state.
Once you are ready, the power of your subconscious is channelled to weaken your desire to smoke by employing a mix of positive reinforcement and aversion therapy. During hypnosis, you can’t be persuaded to do anything you don’t want to do.
The Psychology of Quitting
Smokers fail in their efforts to quit smoking on their own for a whole host of reasons. One of the main reasons smokers struggle to kick their habit is due to a lack of will in the way they think about smoking. Many smokers truly believe they need cigarettes to relieve stress, relax, kill boredom or to help them concentrate.
Quitting is frequently referred to as giving up, yet the only thing you are giving up is the illusion of trying to return to the emotional state you enjoyed before you started smoking in the first place.
The reality is, many smokers subconsciously believe they need to smoke. Any regular routine like smoking that creates an emotional experience tends to develop a way of thinking that drives the subconscious need to repeat that experience.
These subconscious thoughts are the real barrier to dealing with a smoker’s addiction, not just the cigarettes themselves. Hypnosis deals with these subconscious thoughts, giving you the freedom to quit smoking for good.
Benefits Of Hypnosis In Quitting Smoking
According to the world-renowned Mayo Clinic, hypnosis can help you become a happy and relaxed non-smoker by:
- Reducing your desire to smoke
- Dialling up your desire to quit smoking
- Breaking your psychological dependency on smoking
- Help you focus on your quit smoking strategy
- Reinforcing the desirability of other treatments you’re using to quit
Hypnosis combined with other strategy treatments including exercise and a healthy diet can enhance the effectiveness of those treatments.
Are There Any Risks To Using Hypnosis To Quit Smoking?
Research hasn’t discovered evidence that hypnotherapy has any adverse effects or is dangerous in any way. If in doubt, refer your doctor if you are interested in hypnotherapy and you want to consider it as part of your strategy to kick your habit permanently.
For hypnotherapy to be effective, you must be open to hypnosis and be comfortable with your choice of a hypnotherapist. And remember, hypnotherapy is most effective when used as part of a comprehensive strategy.
Quit smoking hypnotherapy is an effective therapeutic tool in dealing with the cravings and emotional triggers that accompany efforts to quit smoking. The key to gain the maximum benefit from hypnosis is to go to a qualified practitioner who can demonstrate years of experience helping their patients to quit smoking.