Health UPP

8 Reasons Why You Should Play Board Games

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Board games are so much fun and can also be enjoyed as a social activity with family and friends, there are many solo board games available that are perfect for the good mind-boggle. In this article, we will look at the top reasons why you must play casino table games regularly with your family and friends. It is not a kind of activity that must be enjoyed some time or when you are getting bored, for best results it needs to be the regular mission. Besides giving you several hours of fun and entertainment, there’re a lot of other reasons that you must play board games on the regular basis. Let us enlighten you more on it!

Board game helps to develop social skills

The board games are the best opportunity to play with others. By spending time with your family helps to bond with each other and one can play any kind of board games together and have fun. Playing board games with friends of their age helps kids to learn to communicate with their friends, and also develop skills like team work and negotiation. Some games will start discussions between them.

Board game helps in early learning

Even one simple board game helps the young players to identify colors, develop hand and eye coordination, count spaces, and moving cards or pieces around a board. Also, learning to wait for your turn & follow the game rules are some important lessons, which serve kids beyond their living room floor.

Board games make kids smarter

We all know that “reading makes us smarter”, the same logic applies to the board game! Playing board games helps in stretching your brain cells when you solve problems, build puzzles, memorize movements, or get the creative juices flowing. When you are playing the board game you are stimulating the hippocampus & prefrontal cortex of the brain, and these are some important parts of the body that are liable for complex thought & memory formation. It means when you’re having fun through the fun activity, you are improving your memory & building on logical thinking.

Board games improve creativity & self-confidence

The board game is an ideal opportunity to open up and connect with people; it helps to display the creative side of the personality in a non-intrusive form that will be very beneficial for a quiet person. Board games are the best tool for shy kids & timid adults. Playing also helps them in developing the stronger senses of creativity and individuality. It leads to higher self-esteem as well as a feeling of noticed and included.

Board game brings laughter & reduces stress

Laughter is the important ingredient for the creativity & enjoyable learning experience. Laughing & having a wonderful time helps to reduce stress, this is the reason many studies have concluded that board game playing can reduce stress. Because playing board games makes you laugh, it also helps in lowering blood pressure. When you’re happy, your body releases endorphins which help to maintain a healthy blood pressure level. As a result, board game players can relax to reduce their stress levels.

When a person doesn’t feel stressed, his immune system may also improve. Negative feelings and thoughts can lower your body’s ability to fight diseases. However, positive feelings and thoughts contribute to a healthier immune system as endorphins or the happy hormones positively affect some immune functions such as the production of more antibodies and elimination of toxic cells in the body.

Board games sharpen focus

When board games are played without any interruptions will help to lengthen your child’s attention span. However, to reap such benefits, everybody has to commit to finishing the game till the end. Suppose your entire family sits for the game of checkers, make sure you complete the entire game without everybody checking out the phone, play a song, and turning on your TV. Finishing the board game without any interruptions can help to lengthen the declining span of children in a world full of digital distractions.

Board games improve responses

Not just some rounds of Seconds will make you brainier with general knowledge, however, strategy games such as Monopoly and Chess can help you work on the quicker responses if you are in a similar strategic place in “real life” too. This comes down to logic and fast thinking. Both these attributes will develop just by playing some rounds of the board games when engaging in what can be several hours of entertainment and fun.

Board game improves brain function

Playing any kind of game is an exercise for our brain. Playing games stimulates our brain areas, which are liable for memory formation & complex thought processes. Engaging in such play helps in practicing important cognitive skills, like decision making, strategic thinking, as well as problem-solving capability.

Playing board games also helps reduce the risk for mental illnesses. Board games engage the mind by exercising it and making it stronger, reducing the risk of mental decline and mental illnesses. Brain games for seniors aren’t only helpful in keeping the elderly happy, these may also help minimize the risk for Alzheimer’s disease.

 Also related to brain function, many board games require the use of fine motor skills to move or pick up pieces for dexterity and coordination. This can be helpful in occupational therapy treatment.

Final Thoughts

There’s no pressure and no restrictions when you play board games as they can be played anytime and anywhere. You experience a lot of emotions such as excitement, adventure, courage, and, sometimes, sadness and failure. But, there’s always happiness in connecting with other people.


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