The greatest way in which BJJ influenced people of all genders and age is developing confidence & elevating their mood. People who are enrolled in a Jiu-Jitsu class and attend it regularly just not learn an effective & advanced form of martial art but also participate in a kind of mental therapy. Benefits of practicing BJJ for men and women are uncountable. This combat sport not only improves your physical condition but improves your mind. Moreover, it is a brilliant method of socializing & participating in community.
It is your confidence which draws the line between “strong” and “weak.” Confident Individuals voice out their opinion regardless of the degree of disagreement. Seeing a confident person getting bullied is a rare sight as they have the ability of standing up and voicing themselves.
But how can you develop this confidence? Nobody is born with this ability but you get to develop it with time and practice. You must learn to shed your fears and there is no sport better than jiu-jitsu that can do it. It is one of the few “active” martial arts. This art demands its practitioner to resist their opponents with the possibility of failure. Which leads to higher confidence levels.
Confronting failure regularly makes you realize that it is just a learning opportunity which helps in developing a different perspective of life. Here we will explain how Jiu-jitsu significantly improves your mood and confidence.
1) By Teaching Self-Defense
BJJ is the form of martial art which keeps your focus on the art of self-defense. Its practitioners get to learn about controlling & manipulating the opponent’s body and make them submit. It is known for its ability of empowering the smaller participant with knowledge and skills so he can defend himself against the attacker twice his size. BJJ acknowledges the technique, skill, strategy, & tactics, more than just brute power & strength. That is why it is known as welcoming sports for all the genders. Around the world BJJ in women is rising in popularity more than ever as it makes them able to defend themselves against powerful attackers. Being able to defend yourself raises your confidence more than anything in the world.
2) By Strengthening Your Problem-Solving Skills
Brazilian Jiu-jitsu is a calculated sport. It is also referred to as human game chess. The calculation of applying a technique, considering its risk factors & consequences, equip BJJ fighters with a high level of technical thinking. BJJ players tend to think several steps ahead while developing a different thinking approach. That benefits them in real life situations and makes them more rational. They tend to have more confidence in the decisions they take which gives them more clarity about what they are doing and reduces metal fuss.
3) Improves the Health & Wellbeing
BJJ is an intense physical activity. The grappling & physical strength demands a regular deal of workout. Those who love this martial art practice it with full devotion. They dedicate their time & efforts for mastering the techniques. Practitioners move step by step and ultimately, they change their whole lifestyle. From eating habits to getting more sleep, & living an overall healthy lifestyle which brings a lot of positive changes in their lives. BJJ practice involves bodyweight exercises, endurance workouts and strengthening techniques that help the body in burning calories. This live engagement of muscles not only tones the body but shed extra fat. Which puts the practitioners in the best of their shapes? Becoming healthier, with a defined body naturally makes you more confident and elevates your mood.
4) Make you Socialize
Most people when thinking of learning something new usually feel reluctant at first. Most of them aren’t even comfortable in leaving their homes and working out with new guys in the gym but once you get in there you feel how pleasant the experience is. A BJJ training class is full of students that come from diversified backgrounds. Rolling with them for long hours not only make you learn and respect the beliefs but form long lasting solid friendships. You get to train with your partner for hours on the mat you observe their technique execution, their power and strength. Which enables you to tell their weaknesses and strengths. Empowering each other develops an incredibly friendly environment in the training class that reduces your anxiety of meeting new people every day and makes you more confident about yourself.