Mental Wellness Write for Us
What is Mental Wellness?
Mental wellness is a word used to describe how you feel and cope with your daily life. That includes how you think about living with your lung disease. If you have good mental well-being, you are more likely to take good care of yourself and manage your treatment well. You will feel optimistic about life and will want to participate in what is happening around you. If you experience poor mental well-being, you may find less interest in doing things you previously enjoyed. You may feel more anxiety and tension, and you may find it more challenging to cope with daily life and handle the stress of your illness.
How can I take maintenance of my mental well-being?
Taking care of your mental well-being is a personal process, and it is essential to find what works best for you. There are many different approaches:
Keep up the activity
Being active when you have lung disease can help you manage symptoms and feel good. The more active you are, the easier your daily activities will be, despite your breathing difficulties. It is crucial to find an activity that is right for your level of breathlessness or breathlessness. You can incorporate exercises into your daily routine, such as gardening, walking up and down the stairs, getting off the bus one stop early, and walking home. You can also try more structured activities, such as fitness classes, jogging, or strength exercises. Remember that experiencing some shortness of breath during activities is normal and is not a sign of a disease flare-up. You can also sign up for a pulmonary rehabilitation course.
“Mindfulness” is the technique of concentration in the present moment. This practice teaches us that emotion or feeling is our typical reaction to some stimulus, but this feeling can be responded to differently. It also helps us understand that some thoughts and feelings can be positive and others negative, but neither of these reactions changes reality. Studies have shown the benefits of “mindfulness” for people with lung disease, incredibly relieving stress that can cause shortness of breath. Experiencing some breathlessness during activities is normal for people with lung disease, and accepting it can help you feel better about your illness and life in general.
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