December 1, 2023

Things You Can Do to Overcome Empty Nest Syndrome

Parents often only realize exactly how much they love their children when they’re gone, and it can be difficult to go from having a home full of kids to it being empty and completely silent. Some people cope with it well, while others start developing symptoms of depression. This is perfectly normal, and if you’re feeling overwhelmed right now, know that you’re not the only person who has had to go through this. There are plenty of things that you can do to help you through this transition and get used to your new life. Here are some tips you can follow if you want to overcome empty nest syndrome.

Consider Adopting or Fostering a Child

Once the uneasiness of having an empty home settles in, you could consider options to fill it up again. Two things you could consider are adopting a child or becoming a foster parent. Adopting is more permanent and demands more of a commitment, however, so it could be a good idea to become a foster parent instead. Adopting also becomes harder as you get older.

If this is something that would interest you, don’t hesitate to speak with a foster care Sheffield agency or one in the area where you live today and ask about their conditions. Also, ask what exactly will be required of you and how much assistance you can expect from them.

Rebuild Your Circle

You will also have to either try to build a new social circle or reconnect with your old one. If you have family members you haven’t have the chance to connect with as much over the last few years, it could be a good idea to do something with them. You could go on a nice dinner together and try to catch up on things. Or you could organize a get-together to allow the members of your direct and extended family to meet so you can build back bonds.

Reconnect with Your Partner

You should also take the time to enjoy the fact that you and your partner get to be real partners again. Go on the trips you have always wanted to go on and do all of the things you couldn’t do when your children were there. After a while, you might realise how much you value your freedom.

Go Seek Help

If you’re overwhelmingly sad and can’t get over the fact that your children are gone, know that there are plenty of people who are here to help. Services like Family Lives, for instance, offer assistance to parents who are dealing with empty nest syndrome. Family therapists are also perfectly equipped to help you deal with those issues, so consider contacting one in your area today.

Pursue a Hobby

Pursuing a hobby could also help you fill your time and get a sense of accomplishment. Whether it’s woodworking, parasailing, or cooking, learning new skills or developing old ones can help you fill the void and give you something to look forward to.

Empty nest syndrome is something most parents will have to deal with at some point in time, and it can be surmounted with the right amount of support. So, make sure that you reach out to the people you love the most, and remember that your children are still there, just not under your roof.

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