July 16, 2024

Top 3 Belly Fat Types and Exercises – 2023

Do you know that feeling of envy when your friends have a stunning figure without doing any workout at all to maintain it? While you are moving heaven and earth and still have that belly fat?

It almost seems that you are born with this deformation and just have to cope with it. Might exercises or slight changes in your daily lifestyle dissolve this fat or is this just a fable to prevent you from freaking out? To know how to combat them we need to take a deeper look at what causes them.

Let’s take a positively infused, active approach to this fat burning, and not indulge in unhealthy fat inducing distractions such as seeking the best payout online casino UK bonus. Though, there are studies that imply that involving oneself in interactive games for two hours, equals 1000 pull ups. If slots, Baccarat or roulette games were included in this research wasn’t clear. Personally, I suppose they do, placing a bet and waiting for the outcome can be extremely intense. Especially, when the stakes are sky high.

Hormone Belly

As women among each other, we know hormones can go through the roof at certain moments. I don’t know about you but when my time of the month comes closer, I can act like a mafia boss to my partner. Some months, it surprises me that I completely forget my own biology. I recall sharing this though with my partner. His encouraging reply: “I did not, it was obvious to me that you were close”.

Probably because of my Post Menstrual Syndrome. While it’s us women here, let me elaborate. A week before the excruciating pain starts, my patience dwindles as fuel in a Porsche. When confronted with a mirror, the self confidence melts down and my trousers are too tight. The eating doesn’t stop… I never had a sweet tooth but my alcohol consumption has drastically increased. Red wine is supposed to be good for you, right?

This little anecdote -and can I just say, thank you for letting me share, it means a lot, especially in these full lockdowns to free roaming periods era-, shows that our physical hormones influence our psychological state of mind. Further they collaborate closely with our brains to regulate metabolism, energy levels, sex drive, sleep and many more human functions. This translates into hormones having a disastrously possible effect on weight and eating. You know the times your stomach feels like a bottomless pit that demands foods high in sugar and carbs? Yup, these are hormones in action. As mentioned in the beginning of this article, we are all different. One woman can gain enormous amounts of weight, while the other seems to lose it, and there is nothing you can do to change this single fact.

An imbalance in your body’s hormone levels, whether too much or too little, can lead to a variety of changes in your body and daily function. These conditions may be worth discussing with your doctor when it comes to hormones and weight gain.

Balancing out this irregularity is possible by reducing your calorie intake.

You would be surprised by the beneficial effect of steering clear of sugar and alcoholic beverages. Because we all know that once it touches our lips it will remain a lifetime on our hips. Ninety percent of these first little bites will quickly evolve into wanting more and more…

Stress Belly

Stress doesn’t necessarily need to be negative; stress can even be healthy for your body. It gives it a good shake up, let’s take the fight or flight hormone. Everybody probably recalls a situation they have been through in life where these levels were high. Your heart starts to pump, your pupils dilate and you are aware of every single little thing in your environment. Your body takes action and solves the cause of the increase swiftly, quickly and professionally. After the danger has subsided you relax and your body restores back to the normal state in about an hour or so.

In these moments you actually become a superhero. There is an increased flow of blood to your muscles, which in turn releases more sugar into your bloodstream that strengthens your body. The human body is incredibly well designed, isn’t it?

Your body can also create adrenaline in nonphysical stressors, e.g. traffic jams, demanding bosses, financial problems… entailing continuously elevated sugar levels, needing to be resupplied resulting in a tendency to grab sugary high calorie food “comfort” food.

Bloated belly

You have issues extracting the content of your bowels. Getting rid of it can prove to be a painful experience. If you succeed, there is a big chance that your bowels don’t feel empty.

Constipation can be attributed to the following conditions:

    • Irregular bowel movements, creating a sensitivity to gas and therefore uncomfortable cramping.
    • SIBO: Small intestinal bacterial overgrowth; as the name implies the small intestine is highly responsive to bacteria’s, the feces will ferment and enlarge, making bowel movement a time consuming and aching action.
    • Problems with ovaries or uterus can affect your intestines.
    • Gastroparesis affects the digestive system in needing a considerate long amount to break down food. Characterized by blockages and extreme bloating.
    • Needless to mention that stress contributes to a too fast or too slow working innards.


Strength training, such as lifting weights or doing squats, lunges, pushups, and other body muscular endurance, helps to develop muscle while also burning calories, and can aid to counteract the effects of chronically elevated cortisol hormone levels.

Strength training, in particular, can decrease the risk of osteoporosis, which is common among pre-menopausal and post-menopausal women.

All belly types can profit from a work out based on the above principles. So, come on! Hey ho, let’s go!


Well, there you have it, I hope you enjoyed our little get together and that you feel motivated to burn some calories. If you, like me, have difficulties decreasing belly size, just accept it and carry it with flair. You are beautiful as you are, screw the media and models that propagate differently.

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