Variety To Your Diet – If you often find yourself eating the same dishes over and over again, it may be time for a change. As foods vary in the nutrients they provide, you will need to incorporate a variety of options into your diet. Although we often tend to get used to eating the foods that we like, it is important to continue experimenting and trying new dishes. This can add excitement to your routine and improve your nutrition at the same time. Similarly, you may want to try different methods of cooking and seasonings, as you may find new favorites. Today we have prepared some key tips to add variety into your diet each week and optimize nutrition.
Experiment With Flavors
Going for the same herbs and spices can become boring quickly, resulting in a lack of motivation to eat healthily. However, adding different seasonings to your go-to recipes can go a long way in diversifying your dishes. This way, you will be able to enjoy something you would not normally opt for and experiment with flavors. For instance, you can try making homemade sweet potato fries using ground cinnamon. Alternatively, if you like spicy food, you can add chili powder to some of your favorite dishes. Instead of buying salad dressing, you can also make your own by combining olive oil, vinegar, and some fresh herbs.
Giving your body all the nutrients that it needs is essential to optimizing nutrition and adding variety to your diet. For example, you can explore the range of supplements provided by Meritene, which have been designed to support the wellbeing and health of adults. Thanks to a specific combination of vitamins, minerals, and proteins, Meritene can help you maintain the functionality of bones, muscles, and joints. Moreover, these supplements may also reduce feelings of tiredness and boost your energy levels so that you can stay productive and focused throughout the day.
Introduce Dairy-Free Alternatives
Dairy-free alternatives are becoming a popular choice among many people due to their health benefits. Moreover, these swaps can make for a delicious meal or dessert that you can share with your friends at your next dinner party. To help you mix things up, you can try using unsweetened coconut milk instead of coffee creamer. Also, it may be helpful to replace parmesan cheese with nutritional yeast and opt for a banana ice cream, as opposed to a dairy-based ice cream. Similarly, cashew milk can be used in the majority of your baking recipes and can be a great addition to your morning coffee.
Incorporate More Color
We all know that consuming plenty of fruits and vegetables is essential for our health. However, incorporating more color is also another great way to introduce food variety into your usual routine. If your plate tends to look dull most of the time, you can spruce things up by adding fruits and vegetables that you don’t normally have. Some excellent examples include bell peppers, cucumbers, berries, grapefruit, and cherries. They can also boost your immune system and increase your energy levels, as each color of the rainbow will offer unique nutritional benefits.
Get Creative With Leftovers
Leftovers aren’t only a great way to save time and money on cook and clean up time, but they can also help you add food variety to your everyday routine. There are many ways to get creative with leftovers and boost the flavors in your diet. For example, if you have leftover banana bread, you can prepare a healthy French toast and serve it with fresh berries. Also, if you have leftover ground beef, be sure to make beef tacos with guacamole, salsa, and some taco seasoning. Another way to use leftovers is to get any leftover protein or leftover veggies and serve them with quinoa.
Learn New Recipes
It may also be helpful to challenge yourself to try a new healthy recipe each week. Sometimes you may not even need to buy new ingredients in order to achieve a great result. Cooking a new recipe may make you more mindful of what you’re putting into your body, which will increase the nutritional value of your meal. You may also want to explore a cuisine you have never tried before and learn new techniques. Moreover, you can create a healthier version of your favorite dishes, such as an Asian stir-fry. All you need to do is replace the soy sauce with coconut aminos and add more vegetables.
Try New Nuts And Seeds
If you don’t normally enjoy nuts and seeds, you can incorporate some major food variety here. They can make a great addition to a healthy and balanced diet, as you can introduce more plant-based protein and healthy fats into your routine. Moreover, walnuts, chia seeds, flax, and hemp are great sources of omega-3 fatty acids. You can add a sprinkle of nuts and seeds to many meals, such as salads or oatmeal. You can make homemade trail mix for a healthy snack using your favourite nuts and seeds mixed with raw cacao nibs.