Midlife Crisis – Having a midlife crisis is a topic that can affect both men and women around the ages of 45 to 65 and can have severe consequences. Although the idea of midlife crises is frequently joked about, it’s important to recognize the indicators so that you or a loved one avoid making sudden drastic changes in their life. This article will share the signs of a midlife crisis that you should look out for.
Preoccupation with Age & Regrets
The self-awareness of one’s age and the fact that they’re continuing to grow older is frequently cited as one of the main reasons why people start experiencing midlife crises in the first place.
So, as a result, people start to think about a lot of the things that they perceived to have missed out on during their youth. From here, they can start trying to compensate for those experiences, and this can lead to some of the behaviors that are often stereotyped with midlife crises.
Lack of Direction & Fulfillment
People who are currently experiencing a midlife crisis often talk about their dissatisfaction with their lives, and this lack of fulfillment can contribute to depressive symptoms and regretfulness.
This can cause people to start trying to reevaluate their lives; however, they may struggle with their sense of purpose. These individuals may want to make a positive change for the long-term but are unsure of how to achieve their goals and feel satisfied. Instead, to become “unstuck,” they may make impulsive decisions that provide instant gratification.
It’s important to understand why midlife crises occur, which is why the previous sections are considered crucial signs to be aware of, but it’s the effect that they have on an individual’s mood that can make a midlife crisis destructive for a lot of people.
Feelings of depression and that there is no meaning to life are commonplace, but they can also become very enthusiastic on a whim. Keeping your eyes peeled for these sudden mood shifts could indicate that they might be feeling overwhelmed by their current stage in life.
A person’s mood can be an indicator that they’re going through a midlife crisis, but it’s how they respond to their thoughts and feelings where it becomes most apparent. People who are currently struggling are known to make impulsive decisions, and this is why people think of this issue when midlife crises are discussed.
For example, they might purchase expensive things, like a brand new sports car, or make other life-changing decisions like abruptly quitting their job or ending relationships with people. However, some behaviors can be positive, like having the sudden urge to get in shape and live healthier.
Resources For Midlife Crises
If you or someone you care about is showing signs of a midlife crisis, learning how to cope with negative feelings that are associated with it is crucial for overcoming it. To find out more about what you can do, please visit BetterHelp today to find free articles like this one by clicking the link below:
Here, you can also learn how you can find licensed and professional counseling and therapy sessions online that can help you deal with a midlife crisis and start focusing on having a happier and healthier future.
Hopefully, this article has shown you how you can spot the signs of a midlife crisis and, importantly, get assistance with it. The midlife crisis phenomenon is very common, so you’re not alone, and with support, you can come out ahead and join those who have also overcome a midlife crisis.