Few sectors of life are as riddled with disinformation and fabricated facts as personal health. It’s an area where the coldly scientific and intensely emotional perspectives collide, so it’s not unexpected that specific details be misstated or misinterpreted.
With millions to be earned from a headline-grabbing new diet trend, it’s unavoidable that we’d hear some dubious diet and exercise advice and alternate facts.
We enlisted the expertise of several health professionals to share their choices for some of the most popular health myths and the truth behind them.
If you find these health myths unbelievable, you can always double-check them at Infinite Recovery. The Infinite Recovery documentation can help you get a better perspective on a healthy life.
The Importance Of Healthy Living
Healthy living entails keeping a healthy lifestyle and establishing habits that benefit your health.
It might be tough to break bad habits, but you can take action to improve your health.
A healthy lifestyle not only extends your life but also rejuvenates your body and mind, making you feel better.
Although developing a good habit is difficult, it requires a shift in one’s mentality.
However, a strong will and a focused aim will assist you in maintaining a healthy lifestyle.
Most of us have some form of health problem, such as being overweight, having low stamina, or having a dull look. A healthy lifestyle is essential for addressing these challenges.
10 Health Myths Debunked
Since you know the importance of healthy living, we must help you debunk these popular health myths so that you can live a much healthier life in 2022. So, without further ado, let’s get started on it:
1: You Gain Weight When You Eat Late
People have probably told you that eating late in the evening will cause you to gain more weight than eating at other times. However, there is little data to back this up.
In truth, Dunn Nutrition Center and Oregon Health & Science University experts believe that this is a total fallacy.
They concluded that what people eat and how much they eat matters, not when they eat.
It makes no difference what time of day you consume calories as long as they are burned off.
2: You Ruin Your Eyesight When You Read In A Dim Light
If you’ve spent years reading by candlelight, torchlight, or other low-light conditions, don’t worry.
Researchers at Indiana University School of Medicine have determined that reading in a poorly light environment does not cause chronic eye impairment.
While it may induce transient dry eyes or eye strain, the effects are very transitory.
Even if you sit too close to the television, it will not harm your eyesight.
3: You Catch Cold In A Cold Weather
While the common cold is more frequent in the winter, this has very little to do with the cold weather itself.
A recent research split a group of volunteers who had been exposed to the cold virus and kept one group in a well-heated room while the other group had a bath and was left soaking wet in a frigid hallway.
There was no difference in the number of people who caught a cold between the two groups.
The researchers concluded that the cold virus spreads more efficiently during the winter as people spend lots of time inside and come into contact with others who may have a cold.
4: You Must Drink At Least 8 Glasses Of Water Every Day
According to research, those who guzzle a glass of water when thirsty obtain enough to keep healthy and hydrated.
Hydration is essential, but excessive hydration can be hazardous.
So, there’s no need to count cups.
Hydration requirements may be supplied in part by the food we eat, as water-rich meals such as soup, fruit, and vegetables, juice, tea, and coffee- all help you get full.
5: Breastfeeding Makes Your Breasts Saggy
Should you breastfeed or not? This is a common concern among new mothers.
Despite the health benefits that breastfeeding may provide for their child, some mothers are turned off by its effect on their breasts.
However, according to research conducted by cosmetic surgeon Brian Rinker, it is not the act of nursing that causes breast sagging.
The study found no difference in the amount of breast sagging between nursing and non-breastfeeding women.
6: All Bacteria Is Bad
It’s all too easy to become obsessed with cleaning and keeping everything as clean as possible.
While some bacteria cause sickness, certain germs are beneficial to your health.
For example, healthy skin is coated in various good bacteria that can assist in illness prevention.
To assist the body keep the healthy bacteria it requires, you should avoid overuse of antibiotics and over-cleansing the skin.
7: You Can Catch Up On Missed Sleep At Weekends
It’s a common but false belief that it’s okay to deny your body the sleep it requires during the week and then catch up with it on the weekend.
A research conducted at the University of Pennsylvania School of Medicine confined individuals to only four hours of sleep for five nights before giving them a lengthier rest of ten hours.
Various characteristics, including response speeds, attention span, and weariness, were assessed after this extended recovery sleep.
The result was that a single lie-in on the weekend would not suffice to compensate for lack of sleep throughout the week.
8: Eggs Are Bad For Your Heart
In healthy adults, eating an egg or two per day does not increase the risk of heart disease.
Yes, the yolks include cholesterol, but the quantity found in any one dish isn’t as hazardous for you as the combination of fats from everything else you consume.
Furthermore, eggs include nutrients such as omega-3 fatty acids, which may reduce the risk of heart disease.
Therefore, it’s not true that eating egg yolk will automatically increase your risk of a heart attack.
9: Eat What You Want As Long As You Can Burn The Calories
Many people wrongly feel that they may eat anything they want since they exercise and don’t gain weight.
Filling yourself with harmful food alternatives might still create health problems.
After all, many fit people on a poor diet can still die from heart disease or other associated disorders.
Staying active will help minimize your risk, but you must ensure that your body receives a nutritious, well-balanced diet.
10: You Should Eat Multivitamins Every Day
You may have heard that taking a multivitamin may compensate for nutrients lacking in your diet.
That is not a matter on which all researchers agree.
However, if your doctor advises you to take a vitamin, do so.
Still, eating a diet rich in fruits, vegetables, whole grains, nuts, and healthy oils is the best way to acquire your nutrients instead of ingesting pills. Another option is that go for some plant based nutrients daily like Vie 4 Health that support your immune system and reduce inflammation.
Are you still with us? Well, these health myths may have disrupted your life for a long time, but it’s time to put an end to that.
Since we have clarified myths, nothing is stopping you from living a healthy life anymore.
Therefore, you can contact us in the comment box if you have further questions. We will get back to you with an answer in no time.