Health UPP

8 Benefits of Regular Exercise

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Fitness

Getting regular exercise can improve your life dramatically. Exercise helps you feel less stressed by your everyday life, maintain a healthy body weight that promotes long-term health and improves your fertility. Regular exercise combined with a quality fertility supplement may improve your odds during IVF or the egg freezing process for couples dealing with infertility. Learn how exercise improves your cellular health and helps you achieve the best health for reproduction.

1. Reduces Your Stress Levels and Improves Mood

Exercise is great for stress relief. Almost any type of exercise or movement can reduce your stress levels. Exercising reduces your stress hormones, cortisol and adrenaline while boosting your feel-good hormones called endorphins. Scientific studies show that exercise protects your body and mind against the harmful effects of stress. The effects of exercise can improve your mood and make you feel happier. You can feel these benefits without intense or long workouts. Even brisk walking around your neighborhood can cut down on the amount of stress or anxiety you are experiencing. Other stress-relieving activities include cycling, swimming, yoga and HIIT.

 

2.Helps Balance Your Hormones

Regular physical activity does more than balance the hormones responsible for stress and happiness. It also helps regulate and balance thyroid hormones, insulin and reproductive hormones. Symptoms of hormonal imbalance include fatigue, decreased sex drive, weight gain and infertility. Testosterone imbalance in men can cause hair thinning, muscle loss and poor sperm quality. Women with hormonal imbalances may have irregular periods, gain weight easily and have infertility problems. This includes having poor overall egg health, an inability to carry a pregnancy to term or having trouble getting pregnant after 35.

If you are suffering from infertility or have signs of a hormonal imbalance, have your doctor check your hormone levels and begin adding regular exercise into your schedule. Some of your hormone levels, including DHEA, naturally start dropping in women during their 30s. A DHEA supplement, along with exercise, can help restore hormonal balance and promote egg health after 40.

2.     Helps Balance Your Hormones

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3.Promotes Better Sleep

Research reports that up to 15% of adults experience insomnia, which includes difficulties falling or staying asleep and waking too early. People with insomnia can also experience restless sleep and have poor sleep quality. Regular moderate to vigorous physical activity can help your body relax and fall asleep faster. It also promotes better sleep through the night. Regular exercise is essential if you sit for long periods at work and do not get much movement throughout your day.

4. Boosts Your Energy Levels

If you feel fatigued easily, exercising can help boost your energy. Regular physical activity increases blood and oxygen circulation through your body. Aerobic exercise makes your lungs and heart work harder, increasing their efficiency in delivering oxygen and nutrients to muscles and tissue throughout your body over time. This improves your muscle strength and endurance, so exercise and everyday activities are easier for you to accomplish.

5. Helps You Lose Weight

Exercising boosts your metabolism to help you lose weight. Increasing your metabolic rate through regular activity helps your body burn more calories each day, assisting with weight loss. Exercise also helps prevent you from gaining weight and can help you maintain your weight loss over time. Having a healthy body mass index (BMI) is important for your overall health, as well as your reproductive health. Increasing your physical activity and being consistent are critical for healthy weight management. This includes simple things like increasing your daily step count and walking or biking instead of driving when you can. Regular weekly workouts are another great tool if you can fit them into your schedule. Use activity or exercise tracking technology to monitor your progress.

5. Helps You Lose Weight

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6. Supports Bone and Muscle Health

Exercise is vital for maintaining the health of your musculoskeletal system. Strength training exercises help your body build and restore muscle tissue and bones. As you age, you begin to lose muscle mass, leading to injuries and falls. Strength training can reverse this effect, helping you build and maintain a healthy muscle mass. Weight-bearing exercises help strengthen your bones and lower your risk of developing osteoporosis as you age. Strength training includes weight lifting, bodyweight exercises and adding dumbbells or resistance bands to your regular workout.

7.  Reduces Risk of Chronic Diseases

Exercise is your best choice if you are looking for ways to naturally lower your risk of developing a severe illness like cancer, diabetes or cardiovascular disease. Physical inactivity is a contributing cause to over 35 chronic conditions, including the top 10 leading causes of death in the U.S. While exercising does not eliminate all your risk factors for disease, it’s shown to help prevent or manage:

  • Insulin resistance and Type 2 diabetes
  • High cholesterol
  • Hypertension (high blood pressure)
  • Heart disease
  • Many types of cancer
  • Arthritis

8.     Improves Your Sex Life and Fertility

If you are feeling too tired or have poor self-esteem about the way your body looks, your sex life suffers as a result. Regular exercise helps boost your mood and energy levels, making you feel in the mood more often. Gains in your flexibility and endurance levels from exercise also stimulate your libido. Regular exercise also regulates your hormone levels, including those responsible for fertility. If you are having trouble getting or staying pregnant, regular physical activity is shown to improve the success rate of IVF.

Adding Exercise and Supplements into Your Life

Regular exercise is excellent for boosting your mood, helping you lose weight and promoting general health. Find activities you will enjoy doing and add them to your weekly schedule for the biggest benefit. Exercising consistently gives you the best results, no matter what activities you do. Aim for 30 minutes of moderate exercise each day or schedule longer or more intense workouts for a few days of your week. Add in strength training workouts once or twice per week to promote muscle, bone and joint health. If exercise alone is not making enough difference, consider adding in supplements.

Supplements help maintain your health through vital nutrients, vitamins and minerals. Women who have infertility can benefit from exercise and using a CoQ10 fertility supplement such as Ubinquinol to improve their overall egg and reproductive health.

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