High blood pressure (hypertension), also known as Rakta Gata Vata in Ayurveda, increases blood pressure levels in the arteries. The increase in blood pressure depends on an individual’s sex, age, mental and physical activities, diet, and family history. In a healthy adult, the normal blood pressure is 120 mmHg systolic and 80mmHg diastolic. As a common health condition affecting both men and women above age 40, the number of hypertension patients of this chronic disease has increased drastically.
The major issue with high BP is it’s often undiagnosed symptoms, which increase the risk of kidney failure and stroke. However, the good news is, high BP can be managed by following medication, a healthy lifestyle, and Ayurvedic herbs.
Ayurvedic treatment for hypertension has a more profound and long-term impact because it treats the problem’s leading cause. Sedentary lifestyles and unhealthy diets are the major causes of high blood pressure. This creates toxins in the body and also narrows blood vessels. That is why blood has to exert more pressure in order to circulate, which results in high blood pressure.
What is High-blood Pressure?
Hypertension or High-blood pressure is the most common health condition that affects many people across the globe. If a blood pressure reads above 120/80 mm of HG, it means that your vessels and heart are under high-BP. To control it, you should take proper medications on time and also check your BP regularly. Adding natural herbs is the most appropriate treatment to regulate your blood pressure level.
Ayurveda offers the best remedies to control your increased blood pressure. The major reason for hypertension is Vata vitiation. It means there is the involvement of Kapha and Pitta. In a few cases, the body channels block and cause a Vata imbalance, resulting in high BP.
Causes of Hypertension
• Stress anxiety and anger causes Vata imbalance.
• Excessive salt and alcohol intake causes Raktha and Pitta vitiation
• An excessive sedentary lifestyle and oily food intake causes Kapha imbalance
• Other reasons obesity, diabetes, and renal disease
• Lack of balance
• Pain at the back of the neck
• Vertigo or dizziness
• Blurred vision
• Nose bleeding
• Shortness of breath
Ayurvedic Herbs for Treating Hypertension
Ayurveda has many benefits in treating a wide range of ailments, and hypertension is one of them. A professional Ayurvedic physician can help you treat high blood pressure with the help of various effective herbs. Here are a few herbs that are effective in regulating high blood pressure.
Stress is the primary offender of high BP. In Ayurveda, one of the rich sources of adaptogens is ‘Ashwagandha.’ It helps the body to cope with anxiety and stress. Moreover, it is also effective in boosting immunity and has many effects on calming the mind. This effective herb is readily available on the internet. You just need to blend two tablespoons of Ashwagandha powder in a glass of water and start drinking it empty stomach every morning.
Arjuna’s tree bark is known for controlling the symptoms of hypertension. It reduces the plaque accumulation in the blood vessels, reducing pressure on the heart. The tree bark is also useful in the powdered form and should be taken in the morning empty stomach for the best results.
Triphala is another amazing Ayurvedic herb with lots of benefits. This Ayurvedic herb is effective for rejuvenating and gastrointestinal treatment. It is basically a blend of three dried herbs, i.e. Black myrobalan, Indian gooseberries, and Haritaki. The anti-inflammatory properties of the herbs help to control high blood pressure.
You can easily get Triphala powder online, and when you consume two tablespoons of it every morning, it will help you to maintain your BP levels, reduce plaque accumulation and cholesterol in the arteries and veins. The anti-inflammatory properties of Triphala also help in the reduction of blood vessel strain.
This is one of the most effective herbs rich in antioxidants. It also helps in saving the arteries from free radical damage that controls the creation of plaque in the blood vessels. The powdered form of his herb can be consumed the same way as Triphala.
Ajwain is the popular herb in India used to keep BP in control. It works by the reduction of stress hormones responsible for shrinkage of blood vessels and BP to increase. Just by having a pinch of this herb, it can help you control BP and also aid digestion.
Amla, also known as Indian gooseberry, is a raw fruit that you can eat with black salt. You can also consume the juice of amla with a tablespoon of honey and consume it daily. It helps you keep your BP in check and also improve your heart health.
When you eat a raw clove of garlic every morning, it can help you to lower your BP. According to some studies, garlic has medicinal properties. It reduces the cholesterol levels in the blood.
The holy basil has Ayurvedic importance in India. The green leaves contain mild flavor effective in treating a wide range of ailments such as arthritis, blood press, flu, cold and more. The leaves of this plant contain eugenol, which is a compound known for controlling hypertension by playing the role of a natural calcium channel blocker. These blockers restrict the calcium flow into arterial cells and the heart that relax the blood vessels.
Today, you can find many advanced medications for high blood pressure treatment. But nothing can beat the effectiveness of Ayurveda. It is the safest treatment for various ailments. Ayurvedic medicines do not have any side effects, and it can cure blood pressure permanently.
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