Category : Fitness

Yoga Breathing – Pranayama is an ancient breathing technique practiced during yoga. Pranayama helps you control your breathing, the...

Exercise This Spring – Since spring is often regarded as the season of new beginnings, it’s only fitting that...

fitness tips – It’s easy to talk about exercises, but it’s hard to start and then do it all...

Protein & Fitness – There are dozens of nutrients needed in your diet to maintain your health. One such...

Leisure Centres and Gyms Leisure Centres and Gyms – Every business has a legal responsibility to identify potential risks...

Physical Activities- For the body to function effectively, it goes through a lot of processes from the moment you...

Supplementing – Did you know that the FDA has approved almost 30,000 supplements and over 1,000 more introduced every...

Weight Loss Medication – Overweight, obesity, or severe obesity is a complex health issue caused by different factors. And...

Simple Ways to Manage Anxiety During the Pandemic Ways to manage anxiety : If you’re feeling worried, stressed, and...

Aging Aging, of course, it is a part of life. However, all of us are constantly trying to feel...