Colon Broom – Gut health, a phrase that has been trending for a few years now, is very essential for overall health. A healthy gut is one which houses the right amount of gut microbiota, offers good gut motility, and allows for excretion of waste products at the right time.
The state of the gut can affect the entire body system emotionally, mentally, and even physically, hence, it is important that it is always in good shape.
Several products, both natural and processed, have been put forward as effective for gut health. This guide sheds light on one of these: Colon Broom.
What is Colon Broom?
Are its ingredients effective for gut health?
Read on to learn more.
What is Colon Broom?
Manufactured by Max Nutrition LLC, in Nebraska, United States, Colon Broom is a processed organic supplement. It comes in a powdered form that makes it easier to take. It works specifically to prevent the two major gut problems; diarrhea and constipation.
Colon Broom comprises various plant-based ingredients, especially fibers which are known to be recommended for a healthy gut microbiome. This gut microbiome refers to bacteria that are naturally present in the gut, which help to keep it healthy, by fighting against toxins, and aiding healthy gut motility. This way, constipation and diarrhea are greatly minimized.
Some of the ingredients contained include sucralose, psyllium, lemon, silicon dioxide, sea salt, citric acid, etc.
The Impact of Colon Broom Ingredients on Gut Health
Crystallized Lemon
Lemons are fiber-containing fruits. They are also rich in vitamin C. Particularly, lemons contain the fiber – pectin. This pectin is a probiotic, which is essentially healthy for the gut microbiome, by helping in balancing the normal microbial flora in the Gastrointestinal tract (GIT).
Vitamin C on the other hand is a natural antioxidant. This means that it plays a great role in the elimination of disease-causing free radicals from the body. These free radicals include those in the gut. When free radicals present in the gut are eliminated, gut health is essentially improved.
Research also stipulates that vitamin C is a natural antimicrobial.
Sea Salt
Sea salt is gotten from evaporated salt water. It is known to contain more nutrients than the normal table salt. Some of these include calcium, potassium and other minerals.
In addition to helping to regulate blood pressure, and aiding hydration, sea salt also has some benefits on the gut. Sodium and chloride, which constitute salt, are known to be very helpful in digestion, and also in aiding GIT motility, hence leading to movement of food and waste products through the gut.
This means that sea salt plays a role in gut cleansing, and in the prevention of constipation.
Psyllium Husk Powder
This is the major ingredient in Colon Broom. Psyllium is a fiber, particularly a type of soluble, non fermentable fiber. As we already know, fibers are essential parts of diets that aid digestion and prevent diarrhea and constipation.
Soluble fibers, according to research, are best for relieving constipation. They work by absorbing water into the gut wall and softening these feces, leading to easy expulsion.
Non fermentable soluble fibers like psyllium are very good, because they do not get fermented by the gut microbiota, like most soluble fibers do. Psyllium husk is actually obtained from the outer layers of the seed of Plantago ovata.
Silicon dioxide
Silicon dioxide (SO2) is a naturally occurring substance. It is found all over the earth crust and even makes up the sand we know. Interestingly, research showed that silicone is even present in some of our body parts. Some researchers are of the opinion that too much inhalation of silicon in the body can predispose one to lung disease.
However, another research has shown that consumption of silicon water can help improve digestion and overall gut health. Silicon dioxide increases the normal microbial flora of the gut, such as Lactobacillus reuter, Prevotellaceae NK3B31, Lactobacillus murinus, Ruminococcaceae UCG-005, and Weissella paramesenteroides.
In addition, it leads to a decrease in the amount of bacteria that can be harmful. Examples of these include: Staphylococcus aureus, Mucispirillum, etc.
Citric Acid
Citric acid present in citrus fruits like lemon, orange, tangerine, etc, is of great benefits, including healthwise. This acid is used as a natural preservative and a cleansing agent. It is also beneficial for skin health, for preventing kidney stones, and for gut health.
Yes, citric acid has been researched to be beneficial in preventing heartburn, constipation, bloating and belching.
The fiber content of these fruits containing the citric acid is helpful in preventing and treating constipation, and also in improving gut microbiota.
Stevia Leaf Extract
This content of Colon Broom supplement is an artificial sweetener that imparts no calories. It is very good for people on strict non caloric diets, or those working to lose weight.
Some research has shown that artificial sweeteners may have a negative effect on the gut microbiota by causing a disbalance. However, more research is needed to prove this.
Other Benefits of Colon Broom
The Colon Broom supplement is clearly of immense health benefits. Apart from enhancing gut health, it also plays important roles in other aspects of health.
Some of these include:
- It helps to boost immunity.
- It helps to promote weight loss.
- It detoxifies the entire body system.
- It aids proper digestion.
- It helps to increase overall energy levels.
- It helps with adequate metabolism.
- It reduces inflammation due to oxidative stress, among others.
Final Thoughts
A healthy gut is essential for overall body health. This implies a gut that is adequately lined with a healthy microbiota, one that does not house toxins, does not participate in constipation and also diarrhea. A number of foods and products are useful in contributing to this. One of these is the Colon Broom supplement.
Colon Broom has proven to be very effective in stopping bloating, constipation, diarrhea, and heartburn. It also works to improve digestion, and has a number of positive reviews by clients.
If you’re wondering whether it works, be rest assured that it does.