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Common Asthma Triggers

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Asthma Triggers – Asthma is an inflammatory disease of the airways. Generally, the triggers of asthma differ from person to person.

Throughout this article, we will cover the most common asthma triggers for the majority of people.

1. Exercise

Normally, when exercising your breathing is a lot faster and deeper than normal. This is because of the requirement for more oxygen. When you inhale through your mouth, it results in the air to be dryer and cooler, in comparison to when breathing through your nose. Dry and cold air is the usual trigger of the narrowing of airways. Exercising in warm and humid air is advisable.

2. Medication

If you are taking medications, there could be a particular medication for example, which is triggering your asthma symptoms. It is imperative that you are aware of what particular medications can result in the triggering of asthma symptoms.

3. Stress

If you are regularly stressed and experience high levels of stress, it is likely that you may trigger several asthma symptoms. This is because when you are feeling stressed, it can result in feelings of anxiety. Feeling anxious and stressed tends to release stress hormones. These feelings lead to faster breathing and even a faster heart rate. These significant changes to your breathing will make you more susceptible to asthma symptoms and even an asthma attack.

4. Smoking

If you are someone who smokes and has asthma, it is advisable that you quit smoking straight away. Smoking tends to cause coughing and wheezing that worsens over time. To protect your lungs and reduce the effects of asthma, you should consider quitting smoking now.

5. Weather

Changes in temperature, fluctuations in humidity and air that is cold can lead to the uprise of asthma symptoms.

6. Air Pollution

Air quality which is very poor can have a detrimental effect on your asthma. For example, pollution from cars can cause you difficulty.

Breathing in large amounts of smoke can cause a severe asthma attack, as a result of irritation in your airways.

7. Irritants

Cleaning products, chemicals, dust and even perfume odours can trigger your asthma symptoms.

8. Respiratory Infection

If you have asthma and you were to get a cold for example, it could result in a severe asthma attack.

Can you Avoid Triggers?

There are ways to avoid exposure to the triggers of asthma symptoms. Although, fully avoiding triggers is not always achievable.

To help treat the symptoms of asthma, there are some options available such as the Ventolin Inhaler. To browse more asthma treatments, you can visit Pharmica. This online pharmacy has clinically proven treatments available.

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