Cancer is a dreaded disease that inflicts extreme suffering or even causes sudden demise to the patients. In most cases, genetics, lifestyle, and environmental factors are the leading causes of this condition. Unfortunately, prolonged use of medications like Zantac may raise the levels of carcinogenic substances in the body and may have caused cancer in some people. Thus, it has prompted victims to file a lawsuit against the maker of Zantac.
Nowadays, however, many types of cancer no longer pose a death sentence for sufferers. When diagnosed and treated early, this disease can be curable, even for those who got cancer from taking Zantac. You can still live a long and fruitful life even after you are diagnosed with the illness through the help of medical intervention and healthy living.
Here are some essential health tips for individuals with cancer from Zantac:
Surround Yourself With Supportive People
Cancer is such a complex ailment, so you should not be dealing with it alone. You need to reach out to other people for your emotional and mental health and count on social relationships for practical and moral support. Many studies show that individuals who have social support tend to live longer and happier lives.
Do Not Let Anxiety And Stress Bring You Down
Many cancer patients don’t merely worry about how the disease would devastate them physically. Since it’s a financially draining condition, many are more worried about sustaining their long-term medical treatment and management of the disease. As a result, patients cope with anxiety and stress.
The first step in managing anxiety and stress is keeping yourself well-informed. Don’t be afraid to consult your doctor about your disease. Go online and check various sites that could help you understand more about what to expect in your cancer journey. If you suspect you got your cancer from medications like Zantac, visit sites like Drug Injury News to get more information about your disease and even about Zantac lawsuits you might want to learn more about.
Once you have equipped yourself with information and acted on what you need to do, like talking to Zantac lawyers, you better deal with stress and anxiety better. Take time to meditate, free your mind of problems, and concentrate on getting your health back. If you want, practice a relaxing hobby that will help calm your nerves.
Continue To Exercise Regularly
According to experts, exercise is a secret weapon to fight cancer. So, even if you are undergoing treatment, try to continue your daily walking (or jogging, if your doctor approves) and aerobic exercises. You need to sweat it out to help boost your immune system, reduce inflammation, manage your anxiety and depression, and regain your energy and strength.
If you had surgery, you need to get your surgeon’s approval before you can perform strenuous exercises. Below are things you may add to your exercise regimen to help you deal with cancer:
- Do stretching to keep your body flexible.
- Add balance exercises to your daily routine.
- Incorporate strength training two times per week to build muscles.
- Try at least 150 minutes of cardio for each week.
Watch What You Eat And Drink
Another staple to add to your cancer recovery is eating healthy. It would be best if you had all the vitamins and minerals from vegetables and fruits to fight your disease and cope with solid cancer therapies. Here are things to help you achieve a healthy diet:
- Drink plenty of water to keep you hydrated.
- Eat more vegetables and minimize red meat.
- For a healthy gut, consider adding prebiotic and probiotic food.
- Pick beans, fish, and poultry as your go-to protein sources.
- Avoid sugary and processed food.
- Eat high-fiber choices such as fruits, nuts, whole grains, and legumes.
Get Right Amount Of Sleep And Rest
Sleep is another critical element that could help make your cancer treatment and recovery successful. Sleeping well for at least seven to eight hours a night can be challenging for people suffering from pain, discomfort, and stress. However, sleep is essential in strengthening your body and immune system to fight against the disease and manage symptoms from chemotherapy, radiation, or other interventions. Below are things you can do to help you sleep better:
- Stay away from coffee, alcohol, sugar, and other stimulants a few hours before your bedtime.
- Try to set a regular sleep routine by sticking to your bedtime every day, including weekends.
- Minimize blue light exposure from television, laptops, and other devices a few hours before bedtime.
- Create a bedtime ritual to signal your brain to get ready for sleep. Activities like taking a warm bath or reading a book before you sleep will help you get in the mood to snooze.
Cancer is a debilitating sickness that takes a toll on a person’s physical, emotional, and mental health. However, with advancements in medicine, everyone has a fighting chance to beat this disease. Besides your doctor, consult a reputable lawyer to know your right to fair compensation for your condition.