July 16, 2024

Eggs are so Healthy for Skin and Hair – 2024

Eggs can already be used in many ways in the kitchen. But food is also said to have different uses in the bathroom. In the following, you will find out how you can use the natural beauty booster in everyday life.

Eggs have been used in natural hair and skin treatments for centuries. It is believed that Cleopatra herself used eggs to make a shampoo to keep her hair soft and hydrated. And it is that both the white and the yolk of the egg contain nutrients and antioxidants that are excellent allies for beauty treatments.

Moisturizing, anti-inflammatory, purifying… In addition to being an essential superfood in any healthy diet, eggs are a great ally in our beauty treatments, particularly in hair and skin care. Eggs have been used in natural hair and skin treatments for centuries.


It are known as protein bombs by athletes. But that doesn’t indicate that your potential is exhausted. Eggs are rich in vitamins, minerals, antioxidants and trace elements. These substances are healthy and necessary for the body. But they can also work sensations on the skin and hair.

You can read below how eggs can be used as a beauty all-rounder for all kinds of hair and skin treatments. You should use free-range chicken eggs. Compared to conventional eggs, they contain twice as much yellow color. The colorants indicate an increased number of antioxidants in the egg and thus offer a greater potential for action.


For the Skin

Eggs as an Antiaging Agent

Eggs contain a lot of vitamin B, which also called biotin. These vitamins – such as vitamin B5 – promote and accelerate the regeneration of our skin cells and thus our tissue. The vitamin A present in the egg also supports cell renewal and has a balancing effect. An added bonus to the egg yolk: the coloring agent lutein. It provides the yellow color, moisturizes and keeps the skin elastic.

Eggs to Fight Pimples and Sebum

An egg mask can help dry out pimples. The proteins and amino acids have an antibacterial effect and restore the skin’s natural pH value. They clear pores by absorbing fat and reducing excess sebum. Nevertheless, the skin does not dry out because eggs contain valuable vitamins and fatty acids that nourish the skin.

Eggs as a Precaution for Healthy Skin

Like carrots, eggs contain carotenoids. These are antioxidants that can neutralize free radicals. Free radicals are partly responsible for skin cancer and collagen damage to our skin. How can an egg help here? Use the whole egg as an additive in the bathtub.

And so Eggs can used as Masks

Mask for Oily Skin:

  • Whip an egg white.
  • Add a sprinkle of lemon juice and mix in.
  • Apply to clean skin and leave on for about 10 to 15 minutes.
  • Wash off with hot water.

Mask for Dry Skin:

  • Mix one egg yolk with a spoon of olive or almond oil.
  • Add a splash of lemon juice and some milk.
  • Apply to wash skin and leave on for around 15 minutes.
  • Wash off with warm water.

For the Hair

In fact, grabbing eggs in your hair can be nourishing. Especially if your hair is hard and crumbly, this can be a sign of a lack of protein. In this case you should pay attention to enough protein intake, but proteins can also give the hair shine externally.

Egg as a Growth Promoter and for Strengthening

A large part of our hair consists of protein chains such as keratin. The proteins in the egg can strengthen hair and support growth. The trace elements contained in the egg such as zinc, selenium, iron and vitamins such as the A vitamin, which also called retinol, promote hair growth and strengthen our mane from the outside.

The vitamins E and B carried in eggs excite blood circulation in the scalp, which promotes hair growth. They nourish and moisturize the skin, which also reduces dandruff production.

And so Eggs can be used as a Hair Mask

Avocado Egg Mask for Thick Hair:

  • Mix one egg with a ripe, mashed avocado.
  • Apply the mask to the skin and hair.
  • After about 30 minutes of exposure, rinse thoroughly with water.


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