An estimated one in five Americans suffer from negative mental health outcomes each year, according to the Centers for Disease Control and Prevention (CDC). Rates are especially high in 2021 due to continuous upheaval brought on by this pandemic.
Chronic stress, anxiety, financial worries, loneliness, depression, fatigue, burnout, and other related issues can take a serious toll on mental health. But a resilient, balanced mental state is crucial for your well-being—just as important as physical health, in fact.
If you’re experiencing a decline in mental health, you don’t have to minimize the pain or suffer in isolation. There are many resources, support networks, and thanneer mathan dinangal full movie online treatments or interventions to help you reclaim a sense of internal balance and peace of mind.
Whether online or in-person, these resources will equip and empower you with the tools to navigate all sorts of mental health concerns or life challenges. So let’s dive into some of the options available for building your own mental health care plan.
Stress Management Platforms
In many cases, restoring balance to your mental health is just a matter of learning how to calm anxious ruminations and focus on being mindful in the present. It’s worth noting, stress and anxiety management can look different for everyone. You might find a creative outlet, such as writing in a journal or drawing in a sketchbook, to be extremely therapeutic. Whereas someone else might prefer to unwind with a nature walk, meditation practice, or yoga flow.
But whatever mindfulness and stress or anxiety management means to you, chances are, there’s an app for it. If you have a mobile device, then you also have access to numerous virtual platforms that will teach you how to breathe deeply, release tension, interrupt anxious thoughts, and channel your attention toward something more productive.
Hotlines and Online Support Groups
Although hotlines are often associated with crisis intervention, you don’t have to be in a dire situation to receive help from one of these free, confidential phone or text banks. Hotline operators are trained to offer a sympathetic ear if you need to talk, as well as answer questions you might have or point you in the direction of local resources and next steps. The National Alliance on Mental Illness (NAMI) hotline is an excellent place to start.
If you feel alone and want to connect with others who deal with similar mental health challenges that you face, a online support group is another beneficial resource. You can join various groups on social media—many of which are facilitated by mental health clinicians—to process all sorts of issues from grief and trauma, to anxiety and depression, to racial injustices and systemic discrimination. This is also a way to build a meaningful sense of community.
In-Person or Telehealth Counseling
If you’re looking for in-depth mental health guidance from a professional therapist, counseling has become more accessible than ever these days. When the pandemic began, many therapists moved their sessions from a traditional in-person setting to an online telehealth format. And while some have returned to practicing onsite, telehealth is still an option if you feel safer and more comfortable interacting with a therapist virtually.
As with any other mental health resource, there is no one-size-fits-all method of counseling. Some prefer the relational, conversational feel of sitting directly across from a therapist, while others find it convenient and less intimidating to do phone or video sessions. If cost is an issue, telehealth platforms are often more affordable than in-person counseling, but always check with a therapist on the frontend to see if they will offer a sliding scale rate.
Residential Treatment Centers
Sometimes you need more intensive help than mobile platforms, hotline resources, or weekly counseling sessions can provide. If this describes your current situation, please know, there is no shame in seeking out a residential treatment center. These programs offer numerous therapeutic modalities from clinicians who specialize in a wide range of mental health conditions for a holistic treatment plan customized to support your own unique challenges.
A residential treatment center can help you start the recovery process from substance abuse, eating disorders, other addictions, and co-occurring mental health issues, such as anxiety, depression, and trauma or PTSD. Also, if you cannot afford the price of residential treatment, some organizations, like the Substance Abuse and Mental Health Services Administration (SAMHSA), provide financial grants to offset the expense.
There Are Many Options to Build a Mental Health Care Plan.
No matter what kind of mental health concern you are experiencing, it’s crucial to know the options available for you. These resources and interventions will empower you to build a mental health care plan that serves your needs for a return to balance and stability.