During the workout, the system uses two forms of metabolism to supply oxygen to the muscles. Discover the differences between aerobic and anaerobic metabolism, whether they function, and what it does for you until you
After a stressful workout day, we often turn to prescription medications to help relax the muscles. Drugs like valiums or Flexeril are great remedies for muscle spasms, soreness, pain, and tension. Unfortunately, these prescription meds
Outdoor Hobbies - There are many reasons why physical activity is important for seniors. For one, it helps to keep them fit and healthy. It also helps to improve their balance and coordination, which can
Introduction Fitness Code - The world is a busy place where everyone is rushing to catch up on their goals. We all know how difficult it is to wake up and go to work, only
It is commonly said that “Speed Kills'' but this isn’t true when it comes to boxing. People heavily focus on punching power but the one who throws more punches wins the day. Fighters aren’t born
Most people don’t look like supermodels first thing in the morning. In fact, even supermodels rarely look perfect when stumbling out of bed. It’s normal: you haven’t washed your face, brushed your teeth, or even
If there is one thing that people want, it is to be healthy and fit. There are so many ways to achieve this goal but it takes time, patience, and persistence. It is not an
Osteopathy - For many years, people in discomfort or suffering turned to physiotherapy, clinical support, and relaxation techniques for relief. On the other hand, osteopathy is a quickly expanding medical discipline that offers good outcomes
From the fitness apps on our phones to the labels on our food, plenty of factors prompt us to start counting calories. These days, calorie-tracking apps like MyFitnessPal have hundreds of millions of users who
Dementia - As a parent or senior loved one has started to show signs of memory issues, this may indicate the early signs of dementia. Equally as likely, however, is that a loved one who