Health UPP

Cooling Mattresses: What Are They and How to Know If You Need Them?

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Health Care

How many times have you started sleeping peacefully and suddenly woke up sweating like you accidentally dozed off in the Sahara? If this sounds familiar to you, then you must be habituated to waking up late at night to find being damped in sweat. So, when this happens occasionally, know that it isn’t only because of the hot summer weather. Maybe, it is because the old mattress doesn’t have any cooling mechanism.

Well, it is time you check out the new cooling mattress brands. Their products, i.e., mattresses, use temperature-regulating materials like gels or memory foams. These materials help draw heat away from the area you are sleeping, thus contributing to a cooler and more comfortable sleep.

How Do These Mattresses Work?

The human body is hot at an average temperature of 98.6 degrees Fahrenheit. When you sleep, the body temperature increases further. In typical hot and humid weather, it is normal to feel heated and sweaty while sleeping.

Simply put, cooling mattresses use different materials to draw away or dissipate heat. It can be anything from the ones mentioned above or wrapped wire coils to increase airflow. The method focuses on drawing hot air away from your body while also absorbing heat radiation caused by thermoregulation.

Signs that Signal You to Buy a Cooling Mattress

You Keep Rotating Your Pillow

Your head and feet are like the body’s temperature control epicenters. It probably justifies why you keep searching for the cooler side of your pillow while sleeping. Well, it is not about your pillow but the mattress that is making you feel uncomfortable.

Buying a cooling mattress will ensure that your pillow stays cool even after long hours of sleep. As a result, the body will have better heat regulation, and you won’t need to keep switching sides of the pillow.

Constant Flip-Flopping on the Bed

Your fitness tracker probably shows that you are awake even when you know you slept all night. Well, it is because, like your pillow, you kept flipping over and over again out of discomfort.

Constantly tossing and turning on the bed signifies your body is overheating. As it overheats, it keeps trying to find a more comfortable position. One might look forward to buying a cooling mattress to mitigate all the restlessness. Such a mattress will ensure that your body heat doesn’t stay concentrated at a certain point but dissipates.

A Budget-Friendly Solution

Those living in a hot weather region must turn on the air conditioning all night. Definitely, that makes way for a horrendous electricity bill at the end of the month. Clearly, you need a better way to deal with the heat alongside the AC. Buying a cooling mattress seems like the most budget-friendly solution to this. It will ensure that you do not heat up as you used to, thus keeping the bill in check.

Wrapping Up

Mattress companies have been looking for different breathtaking innovations, and cooling technology is one of them. If you are curious about these mattresses, chances are you are wondering if you need them. While buying from new cooling mattress brands, ensure that you know about the mattress firmness. Just like the cooling factor, a mattress that is too much or less firm can also make you uncomfortable.

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