Depending on your energy level or the weather, sometimes you can’t be bothered to go to the gym or exercise outside. However, that is no excuse not to get in your daily workout.
There are a wide variety of indoor workouts that you can do from the comfort of your home that will get your heart pumping. Here are some of the best indoor exercises you can try at home, with or without at-home fitness equipment:
Best Workouts You Can Do With At-Home Fitness Equipment
Try out these different workouts based on your preferences and desired outcome.
In addition to getting in a good stretch and increasing flexibility, yoga can also help improve balance and decrease stress. Plus, you only need a mat or towel to practice at home.
Yoga is a great indoor workout because you can tailor it to any level or ability, and there are endless poses that keep the routine fresh and exciting.
If you haven’t tried yoga before, don’t overlook it. It might seem easy, but holding yoga poses for a minute or more will have you breaking a sweat in no time.
Using your body weight, you can do various exercises at home, such as pushups, planks, squats, and lunges. Bodyweight exercises are great because they build strength and endurance without needing equipment.
Bodyweight exercises are some of the best indoor workouts because you can build a complete routine without equipment. You can do these exercises in a small amount of space, so even if you are traveling and need to work out in a hotel room, you can still get a pump in.
Additionally, it is easy to track your progress with bodyweight workouts. It is empowering to see the number of pushups or sit-ups you can do increase each week.
Resistance Band Training
Resistance bands are versatile and great for targeting specific muscle groups. You can do various exercises with them, from bicep curls to squats.
Resistance band training is an ideal indoor workout because you can get all the benefits of exercise machines and weights without worrying about taking up a bunch of space. Resistance bands are light and easy to transport.
They are affordable and come in various resistance levels, so you can continue increasing the intensity of your workout as your muscles become stronger.
HIIT, or high-intensity interval training, is another excellent at-home workout option. This type of workout involves short bursts of intense activity followed by rest or active recovery periods.
Some benefits of HIIT include increasing cardiovascular endurance and burning calories in a shorter time. To get the most out of your HIIT workout, push yourself during the intense periods and focus on proper form.
HIIT workouts are a great way to improve cardio and increase muscle strength. Plus, they can be tailored to any fitness level and are easy to do at home.
One of the downsides of HIIT training is that you need more space. HIIT training often uses stations, so you need to have enough space to move around and rotate through the different exercises. This exercise is perfect if you have a large living room or garage.
Pilates is a low-impact exercise that targets the core and improves flexibility and posture. You can do Pilates at home with a mat or at-home Pilates equipment such as a reformer or resistance bands.
In addition to toning and strengthening the body, practicing Pilates can help with stress management. To get a good Pilates workout home, focus on proper form and control during each movement.
Another benefit of Pilates is that it can help you avoid injury. This type of exercise helps improve posture and balance, which can prevent injuries in other workouts or daily activities. Pilates is a great way to balance out a weightlifting routine.
Kickboxing offers a high-intensity, full-body workout using your body weight or equipment such as punching bags and weights. This exercise can improve coordination, balance, and muscle tone while relieving stress.
To get the most out of your kickboxing workout, practice proper technique and form while pushing yourself to the limit. Don’t forget to warm up and cool down properly to prevent injury.
Jumping rope at home is a great way to get in some cardio and improve coordination and agility. You only need a jump rope and some open space in your home. Try different variations, like high knees or double under, to mix up your routine and keep your muscles challenged.
Jump rope is a great addition to a workout using a pulley system.
Kettlebells are a fantastic indoor workout option because they increase strength and improve stability at the same time. Kettlebell exercises can target specific muscle groups or be used for full-body workouts.
To maximize your kettlebell workouts, learn proper form and use a weight that challenges you but allows you to maintain control. Kettlebell workouts are a great addition to any at-home fitness routine.
There are endless indoor workout options to keep you fit and active, from HIIT to Pilates to kickboxing. Find what works for you and make it a regular part of your fitness routine. And remember, proper form and technique are just as important at home as at the gym, and at-home fitness equipment is just as effective as the fancy machines at the gym.
What is your favorite indoor workout? Let us know in the comments below.