June 18, 2024

The Best Ways to Prevent Spinal Issues – 2023

Spinal Issues – Dealing with spinal issues can be very problematic. Whether it is a major injury, or simply a bit of soreness in the back, spinal problems can be both annoying and frightening. The pain can be a lot to handle, and everything from standing up to bending over can be painful. Some pain is acute and may only occur from time to time or due to some type of trigger. On the other hand, chronic pain can also occur, which can last for months or years.

If you have major spinal troubles, always be sure to speak with a doctor about what your next course of action should be. Thankfully, there are some things you can do to prevent spinal issues before they ever occur. While accidents can always happen, this article is going to go over some of the best ways to prevent spinal issues from occurring in your life.

Get a Better Mattress

Perhaps the biggest contributor when it comes to back pain and spinal issues are how you sleep. You spend around 8 hours a day sleeping, and doing it on an improper mattress or laying in a problematic way can cause plenty of issues. If you sleep on a bed not right for your sleeping position, for example, it may not be supporting you as much as you need.

As a result, be sure to choose a mattress that stabilizes your spine and keeps you in the best position possible. A lumpy, uncomfortable, and unsupportive mattress can wreak havoc on your back, and lead to a ton of pain and even some misalignment. Be sure to choose a mattress from a  manufacturer with a high-quality return policy or trial period. 

It can sometimes take a few periods of sleep or even a few weeks to make sure a mattress works for you. Also, be prepared to pay hundreds of dollars (if not over $1000), for a quality mattress capable of supporting your back correctly.

Stay Active and Remain Fit

Among the best ways to prevent issues in your back is to make it stronger. Being physically active and thinking about your fitness are great ways to reduce back pain and strengthen your muscles. Stronger back muscles will better support your body and can reduce your likelihood of issues coming about.

Doing back exercises, performing yoga, and various other physical activities that engage back muscles are good idea. Also, don’t forget to stretch. There are plenty of stretching exercises for your back that can reduce pressure, improve flexibility and build strength, all at the same time. Of course, always use good form and only lift with weights you are comfortable with. Going too hard or using poor form can actually make back problems worse, so be careful.

Sit and Stand Straight

How you sit and stand is also crucial to keeping your back in good shape. Try your best not to slouch, and always stand tall with your head and shoulders back. Also, if you work in an office or at a desk, it is very important to sit properly at your desk. If you sit with bad posture, it can contribute to back pain and spinal issues, if you’re not careful.

It is easy to forget about these things and not pay your posture any attention, so do your best to remain vigilant. If you lift things, whether at home or at work, always use good posture and never lift with your back.

We hope that this article has been able to help you learn how to prevent spinal issues from occurring in your life.

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